.post_wrapper {
  background-color: #f7f7f7;
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper {
    padding-bottom: 70px !important;
  }
}
.post_wrapper .wrapper > figure {
  margin: 0;
  background-repeat: no-repeat;
  background-size: cover;
  height: 500px;
  display: flex;
  border-radius: 15px;
  background-position: center;
  padding: 3rem;
  align-items: end;
  position: relative;
  overflow: hidden;
  box-shadow: inset 0 0 0 2000px rgba(0, 0, 0, 0.6);
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper > figure {
    padding: 20px;
    height: 350px;
  }
}
.post_wrapper .wrapper > figure .postDataHeader {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  width: 60%;
  gap: 1rem;
}
@media screen and (max-width: 1720px) {
  .post_wrapper .wrapper > figure .postDataHeader {
    width: 65%;
  }
}
@media screen and (max-width: 1600px) {
  .post_wrapper .wrapper > figure .postDataHeader {
    width: 70%;
  }
}
@media screen and (max-width: 1300px) {
  .post_wrapper .wrapper > figure .postDataHeader {
    width: 80%;
  }
}
@media screen and (max-width: 1199px) {
  .post_wrapper .wrapper > figure .postDataHeader {
    width: 100%;
  }
}
.post_wrapper .wrapper > figure .postDataHeader hr {
  background-color: #ffffff;
  width: 100%;
  margin: 0;
}
.post_wrapper .wrapper > figure .postDataHeader .metaData {
  display: flex;
  gap: 2rem;
}
@media screen and (max-width: 1199px) {
  .post_wrapper .wrapper > figure .postDataHeader .metaData {
    justify-content: center;
  }
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper > figure .postDataHeader .metaData {
    flex-direction: column;
    gap: 1rem;
  }
}
.post_wrapper .wrapper > figure .postDataHeader .metaData i {
  color: var(--primary);
  margin-right: 10px;
}
.post_wrapper .wrapper > figure .postDataHeader .metaData span.myContent *, .post_wrapper .wrapper > figure .postDataHeader .metaData span.myContent {
  color: white;
  font-weight: 500;
}
.post_wrapper .wrapper > figure .postDataHeader h1 {
  color: white;
  font-size: 35px;
  line-height: 45px !important;
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper > figure .postDataHeader h1 {
    font-size: 30px;
    line-height: 35px !important;
  }
}
.post_wrapper .wrapper .twoCols {
  display: flex;
  margin-top: 2rem;
  flex-wrap: wrap;
  gap: 4rem;
}
.post_wrapper .wrapper .twoCols .postLeft {
  flex-basis: calc(65% - 2rem);
}
@media screen and (max-width: 991px) {
  .post_wrapper .wrapper .twoCols .postLeft {
    width: 100%;
    flex-basis: auto;
  }
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper .twoCols .postLeft {
    text-align: left;
  }
}
.post_wrapper .wrapper .twoCols .postLeft .contentData .bsf-rt-reading-time {
  display: none;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData h1, .post_wrapper .wrapper .twoCols .postLeft .contentData h2, .post_wrapper .wrapper .twoCols .postLeft .contentData h3, .post_wrapper .wrapper .twoCols .postLeft .contentData h4, .post_wrapper .wrapper .twoCols .postLeft .contentData h5, .post_wrapper .wrapper .twoCols .postLeft .contentData h6 {
  display: block;
  margin-bottom: 15px;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData h2 {
  font-size: 31px;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData h3 {
  font-size: 25px;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData p {
  font-size: 18px;
  line-height: 26px;
  margin-bottom: 15px !important;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData ul, .post_wrapper .wrapper .twoCols .postLeft .contentData ol {
  margin-bottom: 15px;
  margin-left: 0px;
  padding-left: 20px;
  line-height: 26px;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData a {
  color: #31d1fe;
  font-weight: bold;
  text-decoration: underline;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData i {
  color: var(--primary);
}
.post_wrapper .wrapper .twoCols .postLeft .contentData blockquote {
  margin: 0;
  padding-left: 80px;
  background-image: url("/wp-content/uploads/2025/01/unnamed-file.webp");
  background-repeat: no-repeat;
  background-position: left top 15px;
  background-size: 44px;
  margin: 15px 0;
}
.post_wrapper .wrapper .twoCols .postLeft .contentData blockquote * {
  margin: 0;
  font-weight: 600;
  font-size: 30px;
  line-height: 40px;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container {
  background: var(--primary);
  padding: 12px 15px;
  width: 100%;
  border: none;
  border-radius: 10px;
  color: #fff;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container .ez-toc-title-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container .ez-toc-title-container .ez-toc-title {
  margin: 0 !important;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container .ez-toc-title-container .ez-toc-js-icon-con {
  border: 1px solid #ffffff;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container .ez-toc-title-container svg {
  fill: #ffffff !important;
  color: #ffffff !important;
}
.post_wrapper .wrapper .twoCols .postLeft #ez-toc-container a {
  color: #fff;
}
.post_wrapper .wrapper .twoCols .postRight {
  flex-basis: calc(35% - 2rem);
}
@media screen and (max-width: 991px) {
  .post_wrapper .wrapper .twoCols .postRight {
    width: 100%;
    flex-basis: auto;
  }
}
@media screen and (max-width: 767px) {
  .post_wrapper .wrapper .twoCols .postRight {
    display: none;
  }
}
.post_wrapper .wrapper .twoCols .postRight .singleSidebarTitle {
  margin-bottom: 20px;
  font-size: 2rem;
  font-weight: 500;
  line-height: 115% !important;
}
.post_wrapper .wrapper .twoCols .postRight .singleSidebarTitle bl {
  color: var(--primary);
}
.post_wrapper .wrapper .twoCols .postRight .followUs {
  margin-bottom: 20px;
}
.post_wrapper .wrapper .twoCols .postRight .followUs .custom-h3 {
  margin-bottom: 8px;
  font-size: 2rem;
  font-family: var(--headings);
  font-weight: 500;
  line-height: 115% !important;
}
@media screen and (max-width: 991px) {
  .post_wrapper .wrapper .twoCols .postRight .followUs .socialItems {
    margin: 0 auto;
  }
}
.post_wrapper .wrapper .twoCols .postRight .followUs ul {
  padding: 0;
  list-style: none;
  display: flex;
  gap: 1rem;
}
@media screen and (max-width: 1199px) {
  .post_wrapper .wrapper .twoCols .postRight .followUs ul {
    justify-content: center;
  }
}
.post_wrapper .wrapper .twoCols .postRight .followUs ul a {
  color: var(--primary);
  font-size: 24px;
}
.post_wrapper .wrapper .twoCols .postRight .followUs .menu-footer-social-links svg {
  width: 25px;
  height: 25px;
  fill: var(--light);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  z-index: 1;
  margin-bottom: 20px;
}
.post_wrapper .wrapper .twoCols .postRight .latestNews .custom-h3 {
  margin-bottom: 8px;
  font-size: 2rem;
  font-family: var(--headings);
  font-weight: 500;
  line-height: 115% !important;
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul {
  padding: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 2rem;
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure {
  margin: 0;
  min-height: 155px;
  display: flex;
  flex-direction: column;
  background-size: cover;
  background-position: center;
  padding: 2rem;
  position: relative;
  transition: var(--ease);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure .latestData {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  z-index: 1;
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure .latestData a {
  font-size: 25px;
  color: var(--dark);
  font-weight: 600;
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure .latestData span {
  font-size: 14px;
  color: var(--dark);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure:after {
  content: "";
  height: 100%;
  width: 100%;
  position: absolute;
  left: 0;
  bottom: 0;
  transition: var(--ease);
  background-image: linear-gradient(180deg, #ffffff, #ffffff 100%);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure:hover .latestData a {
  color: var(--light);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure:hover .latestData span {
  color: var(--light);
}
.post_wrapper .wrapper .twoCols .postRight .latestNews ul figure:hover:after {
  content: "";
  height: 100%;
  width: 100%;
  position: absolute;
  left: 0;
  bottom: 0;
  transition: var(--ease);
  background-image: linear-gradient(180deg, rgba(0, 0, 0, 0) 0%, #000 100%);
}
nav.navigation.post-navigation {
  display: none;
}
div#comments {
  display: none;
}
.single .footerContact-row {
  background-image: none;
  background-color: #104371;
}
.medically-reviewed-btn {
  max-width: max-content;
  margin-bottom: 5px;
  color: #0788cb;
  border-radius: 2em;
  position: relative;
  cursor: pointer;
  transition: 0.4s;
}
.medically-reviewed-btn .med-contain {
  width: 100%;
  border: 1px solid #fff;
  padding: 10px 23px;
  display: flex;
  align-items: center;
  border-radius: 2em;
  font-size: 16px;
  font-weight: 600;
  position: relative;
  color: #fff;
}
@media (max-width: 767px) {
  .medically-reviewed-btn .med-contain {
    padding: 10px 15px;
  }
}
.medically-reviewed-btn .med-contain img {
  width: 27px;
  filter: brightness(0) invert(1);
  height: auto;
  margin-right: 10px;
}
@media (max-width: 1199px) {
  .medically-reviewed-btn {
    margin: auto;
  }
}
.medical-review-sec .medical-heading {
  display: flex;
  padding-bottom: 12px;
  align-items: center;
  flex-flow: wrap;
  justify-content: space-between;
}
@media (max-width: 991px) {
  .medical-review-sec .medical-heading {
    flex-direction: column;
  }
}
.medical-review-sec .medical-heading .saperator {
  color: #fff;
}
@media (max-width: 991px) {
  .medical-review-sec .medical-heading .saperator {
    display: none;
  }
}
.medical-review-sec .medical-heading .medicalHeading {
  margin: 0;
  color: #fff;
}
.medical-review-sec .medical-heading .medical-heading-right p {
  color: #fff;
}
.medical-review-sec .medical-heading .medical-heading-right p .mediReviewer {
  color: #31d1fe;
  text-decoration: underline;
  font-weight: bold;
}
.medical-review-sec .mediReviewer {
  color: #fff;
  font-weight: 500;
  cursor: pointer;
}
.medical-review-sec .medical-left {
  display: flex;
  justify-content: end;
  align-items: center;
}
@media (max-width: 991px) {
  .medical-review-sec .medical-left {
    justify-content: center;
  }
}
.medical-review-sec .medical-left .medical-reviewer-info {
  text-align: right;
}
.medical-review-sec .medical-left .medical-reviewer-info .chiefEditor {
  font-size: 13px;
  margin: 0;
  line-height: 16px;
  color: #fff;
  font-weight: 500;
}
.medical-review-sec .medical-left .medical-reviewer-image {
  padding-left: 10px;
  max-width: 60px;
}
.medical-review-sec .medical-left .medical-reviewer-image img {
  width: 100%;
  border-radius: 100%;
  height: 50px;
  object-fit: cover;
}
.medical-review-sec .medical-review-content p {
  margin: 0;
  padding: 0;
  color: #fff;
}
.hero__readtime {
  color: #fff;
}
.medic-rev-modal form {
  margin-top: 30px;
}
.medic-rev-modal form .form_sublabel_below {
  display: inline-block;
}
.medic-rev-modal form label {
  color: #0788cb !important;
}
.medic-rev-modal form .gform_footer {
  margin-top: 0;
}
.medic-rev-modal form .gform_footer input {
  color: #fff !important;
  background-color: #d6444a !important;
  font-size: 20px !important;
  font-weight: 400 !important;
  line-height: 26px !important;
  display: inline-block !important;
  padding: 20px 25px !important;
  border-radius: 100px !important;
  border: 2px solid #580000;
  margin-top: 15px !important;
}
.medic-rev-modal form .gform_footer input:focus {
  outline: 0;
}
.medic-rev-modal form .gfield_required span {
  font-size: 18px;
  font-weight: 600 !important;
  line-height: 27px;
  color: red;
}
.medic-rev-modal form .gform_fields {
  column-gap: 30px;
  grid-row-gap: 25px;
  display: grid;
}
.medic-rev-modal form .gform_fields label {
  font-size: 18px;
  color: #4d5566 !important;
  font-weight: 500;
  letter-spacing: 1px;
}
.medic-rev-modal form .gform-body .gform_fields div.gfield input, .medic-rev-modal form .gform-body .gform_fields div.gfield select {
  box-shadow: 0 8px 24px 0 rgba(214, 68, 74, 0.1) !important;
  line-height: 64px !important;
  height: auto !important;
  border: none !important;
  padding: 0 20px !important;
  font-size: 18px !important;
}
.medic-rev-modal .gform_validation_errors {
  display: none !important;
}
.medic-rev-modal.active {
  display: block;
  position: fixed;
  z-index: 999;
}
.medic-rev-modal.active .slide-in {
  right: 0;
}
.medic-rev-modal .slide-in {
  background: #fff;
  position: fixed;
  top: 0;
  bottom: 0;
  height: 100%;
  width: 100%;
  padding: 24px;
  overflow-y: scroll;
  transition: 0.4s;
  right: -100%;
  z-index: 999;
}
@media screen and (min-width: 992px) {
  .medic-rev-modal .slide-in {
    width: 470px;
  }
}
.medic-rev-modal .slide-in__close {
  top: 8px;
  right: 8px;
  cursor: pointer;
  position: absolute;
}
.medic-rev-modal .modal_content {
  padding-top: 20px;
}
.medic-rev-modal .modal_content a.medic_btn {
  font-size: 16px;
  border: 2px solid;
  padding: 1rem 2rem;
  font-weight: 600;
  border-radius: 50px;
  letter-spacing: 0px;
  transition: var(--ease);
  display: flex;
  align-items: center;
  background-color: var(--primary);
  border-color: var(--primary);
  color: var(--dark);
  width: max-content;
}
#medic-rev-modal {
  position: relative;
  z-index: 999;
}
.show-cust-modal .medic-rev-opacity {
  display: block;
}
.medic-rev-opacity {
  background-color: rgba(0, 0, 0, 0.5);
  top: 0;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 100%;
  position: fixed;
  z-index: 0;
  display: none;
}
.custom_modal {
  position: fixed;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  opacity: 0;
  visibility: hidden;
  transform: scale(1.1);
  transition: visibility 0s linear 0.25s, opacity 0.25s 0s, transform 0.25s;
  z-index: 999999;
}
.custom_modal.show-modal {
  opacity: 1;
  visibility: visible;
  transform: scale(1);
  transition: visibility 0s linear 0s, opacity 0.25s 0s, transform 0.25s;
}
.custom_modal .modal-content {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  background-color: #fff;
  padding: 1.5rem;
  width: 92%;
  max-width: 800px;
  border-radius: 0.5rem;
}
@media screen and (max-width: 767px) {
  .custom_modal .modal-content {
    padding: 12px;
  }
}
.custom_modal .modal-content p {
  margin-bottom: 12px;
}
.custom_modal .modal-content p:last-child {
  margin-bottom: 0px;
}
.custom_modal .modal-content .close-button {
  position: absolute;
  right: -12px;
  top: -12px;
  width: 30px;
  height: 30px;
  cursor: pointer;
  border-radius: 30px;
  background-color: lightgray;
  display: flex;
  align-items: center;
  justify-content: center;
}
.custom_modal .modal-content .close-button .modalIcon {
  font-size: 25px;
}
.custom_modal .modal-content .close-button:hover {
  background-color: darkgray;
}